RENTON, Wash. -- No team in the NFL has faced more punishment from the league for violations of offseason workout parameters than the Seattle Seahawks.Thats not a list the Seahawks want to lead, but they are now bordering on serious penalties if they have another infraction.New rules regarding offseason workouts were put in place with the current collective bargaining agreement that was approved before the 2011 season. During that time, there have been four violations of those offseason rules, according to the NFL.Three of those belong to the Seahawks, including a penalty handed down earlier this week that led to a $200,000 fine for coach Pete Carroll , a $400,000 fine for the franchise and, most importantly, the loss of a fifth-round pick in the 2017 draft. Two players collided and suffered head injuries going after a deflected pass during an organized team activity (OTA) session in June that requires no contact.The incidents that have led to Seattles three violations dont appear egregious. But put them all together and they single out the Seahawks around their competitors.What other people are doing is really important to me right now, Carroll said. Obviously were going too far, so we have to find out how to reel in.Seattle was first penalized in 2012, again in 2014, and then this week. The only other team punished since the new labor agreement took effect was the Baltimore Ravens, who forfeited a week of OTAs for violating offseason workout rules. The Ravens were fined nearly $350,000 and coach John Harbaugh was docked more than $137,000.But the Ravens penalties pale in comparison to what Seattle was hit with. And Carroll seems to understand why they were so severe as a repeat offender.We have to work harder to understand what everybody else is doing and just really staying within the lines that they think is right, and we have to find out, he said. We had the league come in to talk to our players and all that stuff, in the offseason again this year; we just have to do a better job.Seattles 2012 offense was for engaging in live contact during an offseason practice session. The team had to forfeit two OTA practices and an additional offseason workout date.The 2014 offense drew the attention of everyone for who was involved. A scuffle broke out involving All-Pro cornerback Richard Sherman and wide receiver Phil Bates. The fight was caught by television cameras at the practice, which was open to the media, and quickly became national news.Seattle had to forfeit two days of its mandatory minicamp the following June as a result of the excessive contact due to the fight. The team brought in personnel from the league in an attempt to learn how to properly run an offseason practice without violating rules.Seattle went so far as to keep players from wearing helmets for much of its on-field time during OTAs for the past two years, trying to limit the impulse for contact. Carroll said the teaching goal was trying to create a simulation of what players would see.We tried to simulate what it looks like so runners see what it looks like; linebackers, DBs they see what it looks like. Everybody is orchestrating, in essence, Carroll said. This is the way we talk to them, (that) youre going to dance together because it isnt real football. So you have to fit together to make those looks, in that were simulating what football looks like.Thats not selling well. Its not coming across well when they look at us. I have to adjust that, but thats been the intent, is to make it look as much like it can look.Clearly, the process Seattle is trying to implement needs work. The club knows another violation could lead to a far heftier penalty.I thought we had it nailed two years ago. Thats why we repeated exactly the same way, but we have to do better. It isnt right yet, Carroll said.---AP NFL website: www.pro32.ap.org and http://twitter.com/AP-NFLAuthentic Jordan 13 For Sale . -- Brandon Jennings made the most of his first game with the Detroit Pistons on Sunday night. Air Jordan 13 Ireland . Peter Holland and Brad Staubitz were sent to Toronto on Saturday as the Maple Leafs traded defenceman Jesse Blacker and draft picks to the Anaheim Ducks. http://www.cheapairjordan13ireland.com/ . The formidable trio of Canadian receivers -- individually known as Chris Getzlaf, Rob Bagg and Andy Fantuz -- will share the field at Mosaic Stadium one more time on Sunday. Air Jordan Retro 13 Authentic . -- Quarterback Will Finch threw for 252 yards and three touchdowns, and Yannick Harou rushed in two scores as the No. Cheap Air Jordan 13 . Coach Tom Thibodeau says the former MVP will probably start travelling with the team in the next few weeks. Rose tore the meniscus in his right knee at Portland in November and was ruled out for the remainder of the season by the Bulls.Brisbane Roar coach John Aloisi has compared Alan Milliners phantom yellow card at Suncorp Stadium on Saturday night to arguably the biggest refereeing blunder of them all - Graham Polls infamous meltdown at the 2006 World Cup.Confusion reigned supreme late in the 1-1 draw between the Roar and A-League leaders Sydney FC when it appeared Rhyan Grant was about to be sent off for a second bookable offence for bringing down Jamie Maclaren in the 77th minute.Sydney coach Graham Arnold had already told substitute Seb Ryall to start getting ready but when Grant remained on the field, the crowd of 17,322 erupted into a fury.It later emerged referee Milliner didnt actually show Grant an initial yellow for his sliding challenge on Thomas Broich in the 59th minute - even though he took the card out of his pocket, which officials are only instructed to do if they intend to caution the player.Aloisi said it brought back instant memories of Poll, who ffamously showed Croatias Josip Simunic three yellow cards in their 2-2 draw against the Socceroos.ddddddddddddActually it did come in my mind. A few supporters were screaming it out as well, said Aloisi, who was involved in that match as a second-half substitute.It just sometimes baffles you they can get it wrong like that.Match officials declined an approach from the media to explain the incident post-match.Milliner may have changed his mind about awarding Grant a yellow card after watching a replay on the big screen.So weve got video referees already? said Arnold, referring to the fact video replay technology has been confirmed for the A-League but wont be implemented until later in the season.Youve got to ask him that, if he looked at the big screen and that made him change the decision. I cant answer that. ' ' '