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What can we eat to get rid of mental illness? Maybe many people will doubt the psychological problems that have been plagued for a long time, and if they want to be better treated Cheap Terrence Ross Shirt , then shouldn't they start with psychological methods? But in fact, if we can choose the right food and pay attention to a healthy diet, we can cure it by this foods in following.
1. vegetables: spinach can drive away depression.
Spinach is rich in magnesium, a mineral that relaxes the mind and body. Spinach and some dark green, leafy vegetables are the main source of magnesium. Spinach is also rich in another antihypertensive nutrient Cheap Jonathon Simmons Shirt , vitamin C, which also contains a lot of iron and folic acid needed by the body. Lack of folic acid can lead to mental illness, including social phobia and early-onset dementia. Those who cannot get enough folic acid can't fall asleep after 5 months, and have symptoms such as forgetfulness and low self-esteem.
2. Fruits: Bananas can reduce anxiety.
Bananas contain a substance called alkaloids that boosts spirit and boosts confidence. And bananas are a super source of tryptophan and vitamin B6, which can help the brain make serotonin and reduce anxiety. If the lack of serotonin in the human body is easy to cause madness and depression Cheap D.J. Augustin Shirt , and the serotonin contained in the banana is relatively high, so eating bananas in moderation is very beneficial to the tranquility and pleasantness of the brain.